Life Coaching is a powerful way to help you achieve your best in your personal and professional life. It uses a range of effective and focussed techniques to help you challenge and change unwanted or unhelpful beliefs and behaviours. Whatever change you are looking for in your life - from gaining more balance to changing career - life coaching offers a practical and inspiring way to support you.

Coaching can help you to:

• develop yourself through change
• achieve balance
• get a life you really want!
• give your life direction
• identify and live your values
• harness power from strong positive beliefs

So whether you are at a major crossroads in your life, or feel that your life is not what you want it to be, life coaching at everylife can help.
Back to Top

 Neuro Linguistic Programming (NLP)

• Neuro - the mind and how we think
• Linguistic - how we use language and how it effects us
• Programming - how we sequence our actions to achieve our goals

NLP was developed in the 1970s by Richard Bandler, a psychologist, and John Grinder, a professor of linguistics, as a method for personal change. It borrows and models the excellence from psychology, linguistics, cognitive science and occupational therapy to create a powerful set of techniques to support change.

At the heart of NLP is the wide range of methods and models it offers for understanding how people think, behave and change. It offers a flexible approach which brings about positive, fast change in individuals and organisations. In the UK Paul McKenna is perhaps the best known user of NLP.
 

NLP is about modelling excellence, communication and effective, long-lasting change. It is a talking therapy that has already helped hundreds of thousands of people to get a life they love.

Amongst other issues, NLP can help with:

• low confidence and self-esteem
• anxiety and depression
• anger issues
• phobias
• overcoming past experiences

Back to Top

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues.

Simply stated, it is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. Founded by Gary Craig, the technique is simple to use, non-invasive and can have amazing results.

It launches off the EFT Discovery Statement which says;

"The cause of all negative emotions is a disruption in the body's energy system."
Fundamental to EFT is that our physical pains and diseases are connected to our emotions.

This common sense approach draws its power from time-honoured Eastern discoveries that have been around for over 5,000 years and Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by western healing practices and that is why EFT often works where nothing else will.

Amongst the issues EFT can help to resolve are:

• Anxiety and stress
• IBS
• Phobias and fears
• Trauma
• Past experiences
• Guilt
• Low self-esteem and confidence
• Depression and sadness

 For more information about EFT, visit Gary Craig‘s website.
Back to Top

 Clinical Hypnotherapy

Hypnosis, or trance, is a pleasant state of relaxed concentration in which learning and openness to change are most likely to occur. You will have experienced the state of trance many times in your life, perhaps without even noticing - when daydreaming, meditating, watching TV, reading a book or exercising.

During hypnotherapy, you will be guided into trance by your therapist, in a comfortable and peaceful way. Your therapist will then work with you to achieve the changes and results you want. You will remain in control at all times, and afterwards the most common sensations are feelings of calmness, confidence and general well-being.

Used in combination with the other techniques offered, hypnotherapy can help to resolve a wide range of issues and problems, including:

• low confidence and self-esteem
• anxiety and depression
• anger issues
• phobias
• overcoming past experiences

Milton Erickson, founder of clinical hypnotherapy, was a psychotherapist and is often cited as the most influential hypnotherapist of our time. Back to Top

We cannot guarantee results as every individual is different, however we have had considerable success in helping people with these issues.