The usual symptoms of anxiety, panic attacks and stress are a feeling of being out of control, sweating, having a nervous stomach, feeling your heart racing, not being able to breathe, and constant worrying are often overwhelming and can be frightening.

The Lightning Process is an effective method to help you with anxiety, panic attacks and stress issues.  The Lightning Process trainer is an expert in these issues who knows what is happening and understands how it feels, because they see so many people with these conditions.

We find that the solutions are usually much easier and more simple to achieve than you might imagine.

How common are they?

They are emotional states which will bring more people into contact with health professionals than any other.  It has been found that 33% of all people visiting their doctor have it as a key complaint.  So you are not alone!

What are the symptoms?

The symptoms vary enormously, but usually include:

• a sense of being out of control, some people describe it like 'being on an emotional rollercoaster'
• disturbed sleep patterns
• feeling like your whole body is running too fast, fast and often loud heartbeat, higher body temperature (and sweating), difficulty keeping still
• constant worrying, preparing for and anticipating disasters

How can they be stopped?

Anxiety, panic attacks and stress are situations where your usual skills and knowledge seem to make no difference, so telling yourself to calm down, does not tend to work.

Three groups of people have been studied:

• those with anxiety, panic attacks and stress
• those without anxiety, panic attacks and stress
• those who used to have anxiety, panic attacks and stress, but don't anymore

The study clearly identified that these groups think and operate very differently from each other which profoundly effects their lives. The Lightning Process teaches you what you need to do differently in order to stop the anxiety, panic attacks or stress and become a non-stressed person instead.

We cannot guarantee results as every individual is different, however we have had considerable success in helping people with these issues.