Clinical Hypnotherapy

Hypnosis, or trance, is a pleasant state of relaxed concentration in which learning and openness to change are most likely to occur. You will have experienced the state of trance many times in your life, perhaps without even noticing - when daydreaming, meditating, watching TV, reading a book or exercising.

During hypnotherapy, you will be guided into trance by your therapist, in a comfortable and peaceful way. Your therapist will then work with you to achieve the changes and results you want. You will remain in control at all times, and afterwards the most common sensations are feelings of calmness, confidence and general well-being.

Used in combination with the other techniques offered, hypnotherapy can help to resolve a wide range of issues and problems, including:

• low confidence and self-esteem
• anxiety and depression
• anger issues
• phobias
• overcoming past experiences

Milton Erickson, founder of clinical hypnotherapy, was a psychotherapist and is often cited as the most influential hypnotherapist of our time.